Wellness is defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. The active process of becoming aware and making the right choices towards a healthy and fulfilling life is often referred to as wellness. Maintaining an optimal level of wellness is very crucial to be able to live a life of better quality. Wellness however matters because everything we do and every emotion we feel often relates to our overall well-being. In turn, our well-being directly affects our actions and emotions.


The information about the various wellness treatments that one can avail is currently restricted only to Bangalore.

Some of the wellness treatments are listed below:


Yoga is a mix of physical, mental, and spiritual practices or disciplines which originated in ancient India. The ultimate goal of Yoga is moksha (liberation). The most well-known types of yoga are Hatha yoga and Raja Yoga. In Indian traditions it is more than physical exercise. It has a meditative and spiritual core. Besides, Yoga also has a number health benefits.


Akshar Yoga


a1000yoga Academy


Temple of Knowledge


Ayurveda is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Ayurveda traditions are a type of complementary or alternative medicine. Ayurvedic doctors regard physical existence, mental existence, and personality as a unit, with each element being able to influence the others. It is a plant-based treatment which may be derived from roots, leaves, fruits, bark, or seeds such as cardamom and cinnamon. It also uses drugs like Cannabis indica, opium, alcoholic beverages etc to create the medicine.


Healing Earth Multi-speciality Ayurveda Hospital


AyurHealing Ayurveda And Siddha Hospital


Vedam Ayurveda Multi speciality Hospital


Acupuncture is a form of alternative medicine in which, the most common mechanism of stimulation of acupuncture points employs penetration of the skin with thin metal needles, which are manipulated manually or the needle may be further stimulated by electrical stimulation. Acupuncture is a pseudoscience. It is generally safe when done by an appropriately trained practitioner using clean needle technique and single-use needles.


Anandamaya Wellness Center




Naturopathy is a system of alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, and massage.  The ideology and methods of naturopathy are based on vitalism and folk medicine, rather than evidence based medicine. These practices are branded as natural, non-invasive and as promoting self-healing.


Arogyadhama naturopathy and yoga clinic


Jindal Naturecure Institute


Simarouba Yoga and Naturopathy Center